Junior Boxing

Specifically designed to introduce and prepare kids for boxing and life in a fun, stimulating, yet powerful way. We have two tiers to our juniors program: J1 for kids aged 5-7, and J2 for kids aged 8-10. Although they are independent classes, both J1 and J2 will have moments working together.

For Ages 5-10

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YOUTH Boxing

Our youth development program continues to build upon our junior program, with longer classes and greater expectations. Here you will have an opportunity to enjoy all the benefits of boxing, without sparing. This class is reserved for youth Y1 11-14yers & Y2 15-17yrs old.

For Ages 11-17

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Ladies Boxing

Hi intensity, full body, female only, boxing & fitness class. All classes will include boxing (by a certified female BA coach), functional strength and conditioning, with deep core focus. All fitness levels and experience are welcome.

For Ages 14+

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OPEN Boxing

Train like a fighter in these high intensity, whole body, old-school boxing classes. Designed to push you outside your comfort zone, mentally and physically. A great way to introduce you to boxing and see if it’s the right sport for you. This is the ultimate portal to help condition your mind and body in a way no other fitness class can.

For Ages 15+

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FIGHTERS B

These classes are reserved for emerging and novice competition fighters. We run both youth and adult Fighters B classes. There is a criteria that must be met and approved by the head coaches to attend these classes.

For Novice Fighters

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FIGHTERS A

These classes are reserved for experienced competition fighters. There is a criteria that must be met and approved by the head coaches to attend these classes. To gain entry into the Fighters A class, you must first join our Fighters B class and be assessed.

For Experienced Fighters

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Functional Strength

We use movements performed in our everyday lives to make day-to-day activities easier, reduce risk of injury and improve quality of life. Designed to increase strength, balance, flexibility and coordination to improve the way your body functions every day. Whether you’re a professional athlete, have a desk job, or a senior, we modify this class to suit all ages and fitness levels.

For All Ages